2017-2018 Academic Catalog 
    
    Apr 25, 2024  
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2017-2018 Academic Catalog [Archived Catalog]

EXSC 480 - Advanced Program Design

Credits: Three
Prerequisite: EXSC 320
The course builds upon program design principles and periodization.  Emphasis will be placed on examining outcomes associated with various resistance training programs.  A strong application of acute program variables (frequency, intensity, tempo, rest, volume) will be analyzed through case studies.  Principles of precision, progression and integration are discussed and applied.
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