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Aug 31, 2024
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2020-2021 Academic Catalog [Archived Catalog]
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EXSC 480 - Advanced Program Design Credits: Three The course builds upon program design principles and periodization. Emphasis will be placed on examining outcomes associated with various resistance training programs. A strong application of acute program variables (frequency, intensity, tempo, rest, volume) will be analyzed through case studies. Principles of precision, progression, and integration are discussed and applied. Prerequisite: EXSC 320
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