2021-2022 Academic Catalog 
    Jun 18, 2024  
2021-2022 Academic Catalog [Archived Catalog]

EXSC 240 - Methods and Programming in Strength

Credits: Three
The course will expose students to methods in various venues of strength and conditioning.Current research and practice are examined for both basic and advanced training strategies in use at different levels of competition. Students will examine different methods currently in use in the field and discussed in the literature on selected topics and demonstrate appropriate implementation of training methods. Additionally, this course will refine the students’ ability to construct an advanced training program designed to enhance performance in specific ways. The student will demonstrate the ability to critically analyze and alter a training program. This course includes a hands-on exercise component. Students must be medically cleared to participate in a moderate-intensity, physical exercise program, or request an accommodation. Submit PAR-Q: Physical Activity Readiness - Questionnaire, medical clearance paperwork, and any accommodation requests to EXSC Program Director. Appropriate gym attire is required.