2021-2022 Academic Catalog 
    
    Apr 29, 2024  
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2021-2022 Academic Catalog [Archived Catalog]

EXSC 343 - Multi-Directional Speed

Credits: Three (3)
The course will explore the exciting world of multi-directional speed and how it opens up doors to understanding athletic movement. Study the various models of athletic movement patterns such as; linear acceleration and max velocity speed, lateral shuffle and lateral run, backpedal variations and hip turns, and jumping. Gain and keen understanding of how mass and momentum play a huge role in change of direction mechanics. Discover how biomechanics, laws of motion, and motor learning allow a mastery of understanding and teaching multi-directional speed from a scientific standpoint, and how using these three areas to drive the assessment process when identifying functional patterns.
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