2022-2023 Academic Catalog 
    Jul 17, 2024  
2022-2023 Academic Catalog [Archived Catalog]

EXSC 210 - Stress Management

Credits: 2
The course provides a comprehensive approach to stress management that is proactive and motivating. Topics include physical, emotional, intellectual, social, spiritual, and environmental wellness. Emphasis is given to the conceptual frameworks and the applied aspects of sport performance enhancement and mental skills, exercise behavior and motivation, sociological factors, and health and well-being. Applications are made to future practitioners of coaching, teaching, sports medicine, counseling, sport management, and fitness instruction.