2022-2023 Academic Catalog 
    
    Jul 18, 2024  
2022-2023 Academic Catalog [Archived Catalog]

EXSC 480 - Advanced Program Design


Credits: 3
The course builds upon program design principles and periodization. Emphasis will be placed on examining outcomes associated with various resistance training programs. A strong application of acute program variables (frequency, intensity, tempo, rest, volume) will be analyzed through case studies. Principles of precision, progression and integration are discussed and applied.
Prerequisite: EXSC-320