2022-2023 Academic Catalog 
    
    Jul 19, 2024  
2022-2023 Academic Catalog [Archived Catalog]

EXSC 242 - General Fitness Training


Credits: 3
This course will discuss the integration of the four EXOS pillars of mindset, nutrition, movement, and recovery as they pertain to coaching general population clients. A key component to this course is understanding the EXOS Behavior Upgrade Model which is an amalgamation of several prevailing theories in behavior change. Ultimately, this model helps shed light on how mindset is coached and provides strategies for coaching “the person within the body.” Once behavior upgrade is clearly defined, this course will introduce the “X’s and O’s” of program design for general population clients, highlight 5 components of the EXOS training system - Pillar Preparation, Movement Preparation, Strength/Power, Energy Systems Development, and Regeneration.
Prerequisite: BIOL-102