Jul 21, 2019  
2016-2017 Academic Catalog 
    
2016-2017 Academic Catalog [Archived Catalog]

EXSC 480 - ADVANCED PROGRAM DESIGN


Credits: Three
Prerequisite: EXSC 320
The course builds upon program design principles and periodization.  Emphasis will be placed on examining outcomes associated with various resistance training programs.  A strong application of acute program variables (frequency, intensity, tempo, rest, volume) will be analyzed through case studies.  Principles of precision, progression and integration are discussed and applied.