2020-2021 Academic Catalog 
    Nov 28, 2023  
2020-2021 Academic Catalog [Archived Catalog]

EXSC 210 - Stress Management

Credits: Two
The course provides a comprehensive approach to stress management that is proactive and motivating. Topics include physical, emotional, intellectual, social, spiritual, and environmental wellness. Emphasis is given to the conceptual frameworks and the applied aspects of sport performance enhancement and mental skills, exercise behavior and motivation, sociological factors, and health and well-being. Applications are made to future practitioners of coaching, teaching, sports medicine, counseling, sport management, and fitness instruction.